Stress reduction is a major result of meditation. Dr. Charles Raison, professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, says: "We know stress is a contributor to all the major modern killers. ... It's hard to think of an illness in which stress and mood don't figure."

Meditation is exercise for the brain: it has been shown to assist in mental health maintenance, improve memory, empathy, and a sense of self worth.


Dr. Sara Lazar, a Harvard Medical School instructor said: "Although the practice of meditation is associated with peacefulness and physical relaxation, practitioners have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day."  This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."

The study involved taking MRIs of the brain of 16 participants two weeks prior to the study and again after the study. the participants meditated for just 30 minutes a day for a period of 8 weeks. They focused on guided meditataion, non-judgmental awareness of sensations, feelings and state of mind.

According to Britta Hozel, research fellow at MGH Geissen University, Germany, "The analysis of the MRIs ... found increased grey matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection." 


In an article written by staff members at the Mayo Clinic, they listed a few benefits of meditation.

Stress reduction by:
  • imoroving skills to manage stress;
  • increasing self-awareness' and
  • reducing negative emotion

There is also research that suggests meditation can help with the management of:
  • anxiety disorders;
  • high blood pressure;
  • pain management;
  • sleep problems;
  • ADD/ADHD; and
  • PTSD

Committing to a personal practice makes the meditation process of transformation and self-discovery your own. To master the effects of a meditation practice, it must become a daily practice. This will develop a life-promoting habit.  We can change our destiny by changing our habits. We can use various cycles of the human mind to help replace unwanted patterns of behavior with new, more positive ones. Choose a meditation that suits your goals and/or inspires you, and commit to practicing it over 40, 90, 120, or even 1,000 days.

3 minutes

11 minutes

22 minutes

31 minutes

62 minutes

2 1/2 hours

Affects blood circulation and electromagnetic field

Changes glandular system and nerves

Balances and coordinates the three minds

Affects all the cells and rhythms of the body and all layers of the mind's projection

Changes the gray matter of the brain. Integrates the subconscious "shadow mind" and the outer projection

Holds the new pattern in the subconscious mind by the surrounding universal mind

40 days

90 days

120 days

1,000 days
Change a habit

Confirm the habit

You are the new habit

Mastery of the new habit
Richard Schrei is a Certified Teacher of Divine Sleep® Yoga Nidra and is available for group and individual sessions. Contact Richard at _____________________________ to schedule a session.

Divine Sleep® Yoga Nidra: Experience deeper levels of peace and health than you ever imagined possible.  Give yourself permission to rest and restore, tapping into new sources of energy.  This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep® Yoga Nidra® has the power to transform you at core levels. This meditation systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being.

Divine Sleep® Yoga Nidra:

  • Is meditative, soothing and calming
  • Is heart opening and cultivates self-compassion
  • Activates your dormant healing energy
  • Transforms limiting core beliefs leading to feeling increased possibility
In this session/workshop/class, you will rest in stillness, lying down in savasana relaxation pose, or in seated position, while being guided into to the core of your being by your teacher's soothing voice.  Here, you will connect with your innate ability to heal and restore to your natural state of well-being. 

Divine Sleep® Yoga Nidra® is for anyone with a desire for greater inner peace and connection with one's self.  This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain, and many other issues. For more information and to listen to a 20-minute Divine Sleep® Yoga Nidra practice go to